5 ways to stay healthy while working from home

Summary in 30 seconds

  • It’s easy to forget about your health when working from home. You can spend hours and hours trying to meet deadlines and forget about eating a healthy diet and exercising.
  • If you have children, you may forget to set limits and schedule time for yourself. And when you finally hit the off-peak hours, it can be extremely tempting to slip into hibernation mode and hang on to the latest Netflix series.
  • Planning workouts, maintaining a work-life balance, maintaining your daily routine, and eating healthy foods can help you stay healthy while working from home and be productive.


For more than 30 million Americans, there’s no need to pull out projects and meet work deadlines — just sit on your couch or at your home office. While working from home offers many benefits, including flexibility, it can present many WFH WTH (work from home, damn it) issues, especially when it comes to productivity and health.

For example, imagine you just finished an Excel project that took hours, and now your brain feels overworked and exhausted. Would you like to get up and stretch, maybe go for a walk? Or would you decide to catch up on your favorite true crime series, grab a bag of your favorite chips and a Fanta, and have the evening?

And let’s not get into endless distractions. Remember when Professor Robert E. Kelly suddenly became “BBC Dad” after his children awkwardly stopped during a live Skype interview he was having with BBC News? How could you have handled this situation if it had happened to you? The challenges are many. But fortunately, there are several ways to lead a healthy lifestyle when working from home. Here are a few :

5 ways to stay healthy while working from home:

From tips and tricks to help you maintain your workflow to foods and products that can help you get the job done, here are some tips to help you run a healthy lifestyle working from home:

Keep your regular routine

To be as productive as you would be in the office, you need to maintain a healthy routine – or your daily routine. Simultaneously get up, do your morning meditation or skincare regimen, brush your teeth, and make yourself a coffee or tea to get you started. And step out of your pajamas and into your work or semi-casual attire (jeans and t-shirts are okay), for goodness sake.

It can be tempting to fall into the routine of chill mode during WFH, but you need to stick to a solid routine if you want to check in on all your plans and live a healthy life. And remember, being productive and staying healthy while working from home extends to your work environment as well. Quickly scan your home office: is it dark or naturally lit? Is your desk clean or cluttered? Are the temperatures favourable?

These circumstances will affect your mental and physical health, so set up a dedicated workspace. You should also make sure to raise the blinds, get a vitamin D boost, and invest in herbs to boost mood and a host of other health benefits.

Schedule regular exercises

Exercising offers both physical and psychological benefits – it can help improve your mood, increase lean muscle mass and promote overall well-being. So, when working from home, be sure to take a brisk walk, sign up for a fitness class, or program an app.

In addition to planning exercise sessions, you should also incorporate physical activity into your workday. You can do this by pacing during work calls or doing a few push-ups, squats, or lunges at your workstation. Whenever possible, use a standing desk instead of a seated desk to avoid long periods of physical activity.

Eat healthy foods and stay hydrated

According to research published by the National Heart, Lung, and Blood Institute (NHLBI), a healthy diet includes nutritious foods like fruits, low-fat dairy products, vegetables, and whole grains.

The NHLBI suggests that a healthy diet may also include beans, eggs, fish, nuts, and poultry while limiting foods high in sugar and salt. It also limits saturated fat foods like red meat and trans fats like processed foods.

You should also avoid skipping meals, including breakfast or lunch. People with few distractions at home might find that they are more aware of their hunger than of work. These people can keep healthy snacks and fruit on hand and avoid snacking on Cheetos or chips.

Water should also be part of your routine. Staying hydrated supports immunity and inadvertently promotes movement in the form of bathroom foods, such as cucumbers, melons, and zucchini, which double as healthy snacks and hydrating foods.

And to boost your cognitive function, be sure to invest in dietary supplements like Neuriva. The product uses all-natural ingredients to enhance mental clarity, enhance brain power, and promote alertness.

Maintain a sufficient work-life balance

When working from home, the lines between chores and home life can be blurred. For this reason, you need to plan work and family life. It would be best if you also incorporated time limits – 2 hours of work, a 20 minute break, etc. You should also plan time for a walk, lunch, and maybe afternoon tea. Research also suggests practicing mindfulness to help increase productivity and promote overall health.

Set limits

When you don’t have a specific end to a workday, like the drive home or dinner with friends, it can be tempting to extend your hours, increasing the time you spend in the office. It is crucial for your mental and physical health to always set limits in the evening or after your telework hours.

You can try contacting your co-workers and clients and letting them know that you won’t be responding to emails and calls after a certain time. Time away from your PC or phone will also help minimize exposure to blue light, promoting better quality sleep.

The essential

Working from home can be exciting and flexible. However, it can harm your overall health and productivity. To help you avoid getting sick or becoming a hermit/lazy person, you need to follow a healthy diet, exercise regularly, and set limits. You can also invest in dietary supplements like Neurive.

Now that you’re armed with these tips, be sure to put them into action and your health will thank you. If you have more tips, please share them in the comments section below.

  1. https://www.cdc.gov/workplacehealthpromotion/tools-resources/workplace-health/mental-health/index.html
  2. https://www.healthwebmagazine.com/healthy-living/simple-ways-to-live-a-healthy-lifestyle/
  3. https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
  4. https://www.medicalnewstoday.com/articles/working-from-home-health-tips

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